Salmon
Seasonings, lemon juice, 0 calorie butter
Oven Fried Chicken and Broccoli
Delicious chicken and firm broccoli - 350 calories
Chicken Breast
Seasonings
No shell Fajitas
mixed peppers, chicken, cheese, spanish rice, low fat sour cream - 402- calories
Bunless Turkey Burger with spinach
Tomato and onion and sweet potatoes- 345 calories
BBQ Roasted Chicken and green beans
BBQ sauce, chicken - 300-Calories
Chicken Pot Pie
All tasty veggies and chicken in a smooth sauce in a flaky crust- 402 calories
Salads
diced chicken, cranberry and pecan mix, tomatoes, celery, diced egg - 396 Calories
Stuffed peppers
350 (calories) multi colored pepper, califlower rice, ground turkey, peppers, onion, seasonings
BBQ Chicken
300 calories, bbq sauce, chicken seasonings, 0 calorie butter
Meatballs
(425 calories) Ground turkey, onion, pepper, vegan breadcrumbs, Apple cider vinegar, honey
Healthy Buffalo Chicken Dip
(400 calories ) with (chips 160 calories)- roast chicken, hot sauce, cheddar cheese, Greek yogurt
Mixed Veggies or Broccoli
40 calories - Mixed Greens- 45 calories
Mixed greens and turkey
( 300 calories) - kale greens, mustard greens, smoked turkey, seasonings
veggies
Broccoli - 45 calories
Green beans - 60 calories
Sweet Potatoes - 95 calories
Broccoli mix - 50 calories
Green beans - 60 calories
Sweet Potatoes - 95 calories
Broccoli mix - 50 calories
Baked Chicken and Brussel sprouts
(260 calories)- chicken thighs or legs and Brussel sprouts- seasonings, apple cider vinegar, olive oil
Spicy Tacos Bake
(400 calories)- ground turkey, chicpeas, low carb wrap, cheese
Buffalo cauliflower w/ celery, carrots and ranch
(250 calories) cauliflower, seasonings, carrots and celery
Salmon and broccoli
fresh salmon w_ seasonings and broccoli w/ butter and seasonings
*Seasonings included tumeric, Mrs.Dash, garlic, Olde Bay, Onion powder, cinnamon, vanilla, black pepper*
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